As the kids are heading back to school, it can be a stressful time for parents who are busy hunting down school supplies and trying to prepare their kids for the school year. Often times parents find themselves feeling rushed and planning lunches (especially healthy ones) can be challenging. Unfortunately, parents cannot count on school lunches to not contain unhealthy oils, fructose corn syrup, dyes and other food toxins. No worries! Here are a few healthy options that are easy, delicious, and only take a few minutes to prepare!
The best part is you can include your kids on the meal prep which makes them feel good and also gives you some bonding time with them!
Top 10 to lunches to go:
1 Grass fed beef or chicken tacos
Salads – mixed greens topped with cheese, hard boiled eggs, olives, seeds, and nuts, Caesar, Greek, tomato & cucumber, coleslaw, tomato caprese
Lettuce wraps (cheese, ham, turkey wrapped in iceburg lettuce)
Grainless chicken fngers & raw veggies
Eggs – omelettes, quiche, kale & pepper bites, hardboiled, or fried
Assortment of cheeses, beef pepperettes, olives, pickles, Carson’s crackers, veggies & hummus
Thermos options – soups, stews, chili, purposeful left overs
Fried or poached egg on sprouted grain English muffin / bread
Mini- Pizzas (spelt or quick pizzas on sprouted grain English muffin)
Quesadilla (sprouted grain wraps) with leftover chicken, veggies and salsa
We hope you enjoy!
For all of these wonderful receipes, visit “The Keyes Ingredients” is a site follow on Facebook. Whether you have just discovered the Keyes family or have followed this site from the beginning, I’m sure you will agree that food and food ideas have never been better!
Woodlands Family Chiropractic is here to help you achieve your nutrition and wellness goals. We will customize a nutrition & supplement plan based off of advanced blood work and biometrics specific for your body type. This takes all of the guess work out of dieting and ensures that you will see results!