Are you planning a Summer Vacation but not looking forward to the many hours stuck in a car or on a plane? Learn how you can enjoy your trip and avoid suffering from back pain in this helpful video featuring Milli Myers
Do you know how to do a “posture” check? Milli explains this easy technique to keep your spine in check.
We all love spending time with our kids and grandkids but do you know the proper way to pick up your infant, toddler, grandchild without injuring your lower back? Milli explains the proper technique to avoid injuring your lower back.
Spring is here and the weather is perfect for gardening but it can take a toll on your spine! Milli is here to explain how to maintain good posture and form while working in your garden to avoid injuring your back.
Friday Workouts at WFC are the best
How to properly use your foam roller to alleviate lower back pain; featuring @MilliMyers